WhatAre They Saying

I know that every fitness expert tells that you need to exercise in the morning on the empty stomach in order to lose fat. However, You shouldn't! This is the most controversial fat loss routine because it is not that good as you though, and it has a lot of downsides.

WhatAre They Saying?

Expertsclaim that you will lose more fat if you train on an empty stomach. Yes, thatis true, but you risk much more. You risk the muscle atrophy for a little morefat loss. I wouldn’t take that bargain!

Thebody hormone called cortisol is very high in the morning, because you haven'teaten for 7-9 hours and your body could lose some muscle ifyou go doing cardio in the morning on an empty stomach. Your goal is to losefat and not muscle right?

You Should Eat!

Youshould eat in the morning, 45-60 minutes before HPMC capsules cardio. Protein shake or boiledeggs will do just fine because it will suppress the cortisol level in yourbody. That means that a chance for a muscle breakdown is reduced.

HowLong?

Keepyour workouts short because after 45 minutes of exercise, the chance of losingmuscle increases. Alternatively, even better, don't do light cardio at all.Instead, go out and do sets of sprints for 20 minutes because it will increaseyour metabolism, and you don't have to invest a lot of time in the morning for agood fat loss result. It’s better to do 20 instead 45-minute exercises with thesame results. And most importantly, you don't have to be afraid of losing anymuscle.

FinalThought:

Thebest option is that you eat a first thing in the morning. You should neverforget that. Eat at least 20 g of protein! Find another exercise that is muchbetter than cardio in the morning. For example, hit the gym, and get intoweight training for the best fat loss results.

Cardioin the morning is just another myth. The truth is that there are far betterexercises that you could do, that don’t contain risk of losing muscle.